UpLift Me
The intelligence behind UpLift Me is quiet on purpose.
It's not here to impress you. It's here to notice what you might miss about your own week — and stay out of the way otherwise.
The AI Coach is available on the Boost and Soar plans. Free and Lift are fully manual, by design — see below for exactly what changes when you turn it on.
Not a chatbot. Not a lecture. Just attention, applied consistently.
Every piece of coaching you see — a daily plan from the AI Coach, an AI Insight, a Weekly Summary — is generated by looking at what you've actually logged, not pulled from a library of generic advice. When you ask for something directly, like in Adjust-Plan chat, it responds to what you actually typed. Either way, it's working from your data, not guessing at it.
It's not guessing who you are. It's offering a starting point.
Describe a goal in a sentence — "drink more water," "read 30 minutes daily" — and the AI Coach turns it into a clear title, tracking fields, milestones, and a difficulty level in seconds. You review everything before saving; nothing locks you in. It's a reasonable starting point based on goals like yours, not a claim about what your specific life needs. Prefer to skip AI entirely? The Templates library covers Fitness, Health, Learning, Finance, and Creativity with pre-built tracking fields — pick, rename, and start logging, no AI required.
Coaching that reads your data, not your mind.
Nudges and daily plans reference your actual numbers — what changed this week, where you're ahead, where you slipped — instead of generic encouragement that could apply to anyone. Open any AI-planned goal and tap Adjust Plan to chat directly: "make it easier today," "add a water tracker," "how am I doing this week?" The AI Coach can add or remove fields, generate a chart on the spot, and give honest feedback — built to stay close to what you actually logged, not to invent details that sound plausible.
It can still occasionally misread a pattern, or phrase something in a way that doesn't quite land. When that happens, trust your own read over ours — it's your week, not the app's.
Describe your day. Let the AI sort out where it goes.
Tap the bolt icon and just type or speak — "ran 5k and drank 8 glasses of water" — and Quick Log figures out which goals it belongs to and fills in every field for you. It's the same underlying idea as the rest of the AI here: read what you actually said, map it to your actual goals, and get out of the way. Nothing about it requires you to open each goal separately or remember your own tracking fields.
Patterns you'd need weeks to notice by hand.
A single day of logs doesn't say much. A few months of them start to show a shape — your strongest day of the week, what tends to happen right before a slip, whether this month actually looked different from last month. That's what AI Insights and the Weekly Summary are built for: each week, the AI Coach writes up what's improving, where you slowed, and what to focus on next, with priority-ranked suggestions you can act on in one tap. After 14 or more entries with mood tracking on, it can also surface real correlations — which activities tend to line up with your best days. None of it is motivating you. It's just showing you what your own data already knew.
It gets more specific, not more certain.
The more you log, the more there is to draw from — a Goal Health read in week one naturally has less to work with than one written in month three. That's not the app getting to know you in some deeper sense. It's simply had more of your own history to look back on, which is a smaller, more honest claim than it might sound.
What happens to what you tell it.
Your logs are processed automatically to generate your coaching — nobody on our team reads your personal entries as part of how the app works, and your data isn't used to train any AI model.
See the Privacy Policy and FAQ for the complete, up-to-date answers on data handling.
You're still the one deciding.
None of this makes decisions for you. It notices, it suggests, it reflects what's already in your own data back to you. Even AI goal suggestions are exactly that — suggestions, ranked but never applied automatically — and the goal you set, the changes you make, the days you show up: those are yours, not the app's.
The measure of this working isn't how often you check it. It's whether you need it a little less each month.
What's actually included, plan by plan.
Free and Lift are fully manual — no AI Coach, no Insights, no Quick Log. Boost unlocks the AI Coach on up to 3 goals, AI Insights, Weekly Summary, Quick Log, and Adjust-Plan chat, with 15 AI tokens per day. Soar raises that to AI Coach coaching on up to 10 goals and 40 tokens per day, the highest limit. Every AI action spends from that daily allowance — a plan generation or a chat message costs about 3 tokens, an Insight or Weekly Summary about 2, a Quick Log about 1 — and it resets every day, visible in Settings at any time. Full numbers and plan comparisons live on the Pricing page.
See what honest coaching looks like.
UpLift Me is available now. Download it and start turning your goals into everyday progress.