UpLift Me
Simple plans that grow with you.
Start free, upgrade when you want more goals — and when you're ready for an AI coach that plans your day and reads your progress for you.
Free
Try it out. Track up to 3 goals with the core essentials.
- Up to 3 active goals
- Daily logging, streaks & reminders
- Custom fields, templates, voice-to-text
- Basic analytics
- Apple Health integration
Lift
More room to track. 20 goals and full customization — still no AI.
- Everything in Free, plus:
- Up to 20 active goals
- Full offline access + cloud backup
- Full customization of every goal
Boost
The smart plan. AI Coach, insights, full analytics & PDF reports.
- Everything in Lift, plus:
- Up to 100 active goals
- AI Coach — daily adaptive plans on 3 goals
- AI Insights & Weekly Summary
- Quick Log & Adjust-Plan AI chat
- Full analytics & PDF export
- 15 AI tokens per day
Soar
Everything UpLift can do. Top AI limits, 500 goals & CSV export.
- Everything in Boost, plus:
- Up to 500 active goals
- AI Coach on up to 10 goals
- 40 AI tokens per day (highest)
- CSV export for your own analysis
All plans keep unlimited log entries and store your data on-device first. Prices in USD — subscriptions auto-renew and can be cancelled anytime in your App Store account.
What actually changes as you move up
Goals 3 → 20 · full offline access + cloud backup. Still no AI.
AI Coach turns on (daily adaptive plans on 3 goals) · AI Insights, Weekly Summary & suggestions · Quick Log & Adjust-Plan chat · analytics Basic → Full · PDF export · goals 20 → 100 · 15 AI tokens/day.
Goals 100 → 500 · AI Coach on 3 → 10 goals · AI tokens 15 → 40/day · add CSV export.
Full comparison
| Feature | Free | Lift | Boost | Soar |
|---|---|---|---|---|
| Price / month | $0 | $0.99 | $4.99 | $12.99 |
| Price / year | — | $7.99 | $39.99 | $99.99 |
| Active goals | 3 | 20 | 100 | 500 |
| Daily logging, streaks & reminders | ✓ | ✓ | ✓ | ✓ |
| Custom fields (16+ types) & templates | ✓ | ✓ | ✓ | ✓ |
| Voice-to-text logging | ✓ | ✓ | ✓ | ✓ |
| Apple Health integration | ✓ | ✓ | ✓ | ✓ |
| Today timeline & calendar | ✓ | ✓ | ✓ | ✓ |
| Analytics | Basic | Basic | Full | Full |
| Full offline access + cloud backup | — | ✓ | ✓ | ✓ |
| AI Coach (daily adaptive plans) | — | — | ✓ (3 goals) | ✓ (10 goals) |
| AI Insights & Weekly Summary | — | — | ✓ | ✓ |
| AI goal suggestions | — | — | ✓ | ✓ |
| Quick Log (AI auto-fill) | — | — | ✓ | ✓ |
| Adjust-Plan AI chat | — | — | ✓ | ✓ |
| Daily AI token allowance | 0 | 0 | 15 | 40 |
| Data export | — | — | PDF + CSV |
Which plan is right for you?
Choose Free
If you're just starting and want to track 1–3 goals by hand.
Choose Lift
If you're consistent and want room for more goals (up to 20) plus cloud backup — but you're happy tracking manually and don't need AI. Under a dollar a month.
Choose Boost
If you want UpLift to actually coach you: adaptive daily plans, weekly AI read-outs on your progress, full analytics, and PDF reports. This is the plan most people want.
Choose Soar
If you track a lot of goals and want the most AI (40 tokens/day, coaching on 10 goals) plus CSV export of your raw data.
How AI tokens work
Each AI action spends from a small daily allowance that resets every day — it keeps the AI powerful without surprise costs. You can see your balance and history in the app at any time. Free & Lift have no AI allowance; Boost gets 15/day, Soar 40/day.
| AI action | Token cost |
|---|---|
| Daily AI plan (generate/regenerate) | 3 |
| AI Coach chat | 3 / message |
| AI Insights | 2 / refresh |
| Weekly Summary | 2 / week |
| Quick Log (AI auto-fill) | 1 / use |
| AI goal suggestions | 1 / refresh |
| AI goal title | 1 / goal |
Monthly vs. yearly: identical features — yearly is just cheaper (save ~a third).
Billing: subscriptions auto-renew unless cancelled at least 24h before the period ends; manage or cancel anytime in your App Store account. Upgrade, downgrade, or switch monthly/yearly whenever you like.
No lock-in: your goals and logs are always yours — export them (PDF/CSV on paid plans), and your data stays on your device first.
Start free — upgrade whenever you're ready.
UpLift Me is available now. Download it and start turning your goals into everyday progress.